Executive function and self-regulation skills are like an air traffic control system in the brain—they help us manage information, make decisions, and plan ahead. We need these skills at every stage of life, and while no one is born with them, we are all born with the potential to develop them. But, how do we do that? The Center on the Developing Child at Harvard created this Guide to Executive Function to walk you through everything you need to know (<— click here to open) about these skills and how to develop and practice them throughout life.
Watch this video for a brief overview: https://youtu.be/efCq_vHUMqs